Dude I went from 260 32% body fat too 205 18% body fat ... In 6 months.. it was a total bitch. ...running is the biggest bitch but it is also the mpst rewarding. I hate running with a Passion. But i do it cause i half too.
A month ago i stared lifting heavy weights. I do 21's with 65 lbs... My calfs rock 200 most of my back workouts are in the 150lbs range...
What i can say is p90x works, that's what helped me drop the weight. I now am on a 1500 calorie diet. I only drink water and I hit the gym three times a week
My cardio is always a 5 min warm up. Then I hit the weights for 3 sets then cardio for 20 min then the weights for another 3 sets , 20 minutes of cardio and my final 3 sets.. then cool down and go home....
I hope this gives you some ideas, its what has worked the most forme