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Author Topic: the mountain project  (Read 13647 times)

Offline mountainredneck2051

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the mountain project
« on: November 20, 2011, 12:52:47 AM »
alright yall its time for this redneck to cut the shit and get back in shape

so i am going to use this thread as my way to track my progress and go into what i do to get going again

and it helps so i can't say fuck it and quit  [img]http://www.arrse.co.uk/at

will do a weigh in and overall fitness evaluation tomorrow
( it's gonna be fucking pathetic i'm sure)  [img]http://www.arrse.co.uk/at


well shit here i go
wish me luck
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Offline sledge

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Re: the mountain project
« Reply #1 on: November 20, 2011, 12:54:52 AM »
You can do it Mountain!   [URL=http://www.smileyvault.co
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Offline mountainredneck2051

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Re: the mountain project
« Reply #2 on: November 20, 2011, 12:56:46 AM »
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Offline thatGuy

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Re: the mountain project
« Reply #3 on: November 20, 2011, 02:12:07 AM »
You can do it, if you want it.

Good luck and Godspeed.
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Online JohnyMac

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Re: the mountain project
« Reply #4 on: November 20, 2011, 09:03:35 AM »
Mountain...You da' man! Looking forward to following this.
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Offline NOLA556

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Re: the mountain project
« Reply #5 on: November 20, 2011, 11:42:23 AM »
good luck mtn. although I'd still be willing to bet you're in better shape than me as it is, lol. ever seen a 170lb. 24 yr old who could  barely sprint 1 block without keeling over?  :'(
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Offline Kentactic

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Re: the mountain project
« Reply #6 on: November 20, 2011, 11:50:54 AM »
Quote from: NOLA556 on November 20, 2011, 11:42:23 AM
good luck mtn. although I'd still be willing to bet you're in better shape than me as it is, lol. ever seen a 170lb. 24 yr old who could  barely sprint 1 block without keeling over?  :'(

no but i know a 240lb 24 year old who cant run a mile without feeling like he has 2 broken legs afterwards.
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Offline thatGuy

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Re: the mountain project
« Reply #7 on: November 20, 2011, 01:17:50 PM »
Man you guys hang out with a bunch of pussies.

But seriously guys, your level of physical fitness will be the single most important factor in your survivablity post collapse.

I am not in the greatest shape, none of us are. We all need to step it up. Should the next contest be a fitness contest?
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Offline Kentactic

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Re: the mountain project
« Reply #8 on: November 20, 2011, 01:41:35 PM »
Quote from: thatguy on November 20, 2011, 01:17:50 PM
Man you guys hang out with a bunch of pussies.

But seriously guys, your level of physical fitness will be the single most important factor in your survivablity post collapse.

I am not in the greatest shape, none of us are. We all need to step it up. Should the next contest be a fitness contest?

yeah that might be cool but i think we might get some sand baggers that suddenly can lift twice the weight or run a mile twice as fast... lol
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Buck Naked

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Re: the mountain project
« Reply #9 on: November 20, 2011, 03:14:18 PM »
Great idea mountain!! I think I'll join you. I just got back from the store with some new balances. Now time to get this fat Ass off the couch and see what I can do!
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Offline sledge

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Re: the mountain project
« Reply #10 on: November 20, 2011, 04:08:32 PM »
It looks like Mountain started something here.   :)

I agree, most of us could probably stand to get in a little better shape. 

Us AK guys can start out with the Spetsnaz Pushups discussed in another thread a little while back.

Rminder:
AK47 Spetsnaz Pushups - 2


You AR guys can do sit ups.  LOL!  Just playing guys!  But really, don't try the push ups with an AR.  They're made for shooting.

Thanks for starting this topic Mountain.

 
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Re: the mountain project
« Reply #11 on: November 20, 2011, 07:02:36 PM »
Looks like it's time to rock 'n roll...down a hill. Then run up, backwards, with a ruck, blindfolded, and with my legs tied.



Bring it on! :))
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Offline mountainredneck2051

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Re: the mountain project
« Reply #12 on: November 21, 2011, 12:37:46 AM »
alright yall,

today i went to the doc and got everything ok'd as far as my legs go so i can start running again
weighed in at 282lbs   [img]http://www.arrse.co.uk/at

went for a short jog and realized i can't run a complete mile  [img]http://www.arrse.co.uk/at

everything will officially start monday (tomorrow)

goal is to be 230lbs and running about 2 miles by Christmas
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Online JohnyMac

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Re: the mountain project
« Reply #13 on: November 21, 2011, 08:34:13 AM »
Hey Sledge, was that PM Putin in that video? Sure looked like him.

Good luck and enjoy the road to your goal Mountain. You will be doing one arm push-ups with your .357 mag in no time.

I need to add: Havinga goal of loosing 50#'s in 30 or so days is a hefty goal. May I suggest 25#'s by Christmas and another 25#'s by Presidents Day in February. Running 2 miles by Christmas is totally doable. We would hate to loose you Mountain.
« Last Edit: November 21, 2011, 09:09:32 AM by JohnyMac »
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Offline sledge

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Re: the mountain project
« Reply #14 on: November 21, 2011, 08:49:50 AM »
Quote from: JohnyMac on November 21, 2011, 08:34:13 AM
Hey Sledge, was that PM Putin in that video? Sure looked like him.

Good luck and enjoy the road to your goal Mountain. You will be doing one arm push-ups with your .357 mag in no time.

LOL!  Yeah, it kind of looks like Putin JM but I don't think it's him.  This guy doing the push ups had his shirt on.
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Online JohnyMac

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Re: the mountain project
« Reply #15 on: November 21, 2011, 08:54:23 AM »
Quote
Sledge Wrote:
This guy doing the push ups had his shirt on.


 [URL=http://www.smileyvault.co Good point Sledge!  :)) :))
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Offline sledge

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Re: the mountain project
« Reply #16 on: November 21, 2011, 09:01:24 AM »
Quote from: mountainredneck2051 on November 21, 2011, 12:37:46 AM
alright yall,

today i went to the doc and got everything ok'd as far as my legs go so i can start running again
weighed in at 282lbs   [img]http://www.arrse.co.uk/at

went for a short jog and realized i can't run a complete mile  [img]http://www.arrse.co.uk/at

everything will officially start monday (tomorrow)

goal is to be 230lbs and running about 2 miles by Christmas



Go gettem tiger.  Smart move by the way getting checked out first.  You're going about it right and that includes setting a goal.
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Offline special-k

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Re: the mountain project
« Reply #17 on: November 21, 2011, 09:26:41 AM »
And now some proper motivation......
eye of the tiger

« Last Edit: November 21, 2011, 09:36:04 AM by special-k »
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Offline thatGuy

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Re: the mountain project
« Reply #18 on: November 21, 2011, 01:36:44 PM »
I think Johny is right dude, 50lbs in 1 month is way to fast. Shoot for slow and steady dude. 5-10lbs a month can be done by just cutting out sugar. 10-15lbs a month for just cutting out sugar and working out some.

You are a big fucking dude and you need to work into it so you don't get injured, which would set you back seriously. Another concern is that you want to make a life style change while you are losing this weight and it takes time to replace bad habits with good ones.

I want you to do it right so it lasts.
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Offline mountainredneck2051

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Re: the mountain project
« Reply #19 on: November 21, 2011, 11:37:37 PM »
the weight thing was just what came to me at the time

but i am going to cut out all the pop (like 2 liters a day)
and get into working out again

worked out yesterday and when i was at work today i felt GREAT kinda weird but i felt awesome all day only explanation was working out the day before


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Offline mountainredneck2051

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Re: the mountain project
« Reply #20 on: November 23, 2011, 02:07:21 AM »
ok guys so far this is what i got going for my routine,

cut the sugars and fast food, eat 3 regular meals
cut out the soda slowly

get a better sleep schedule

and do an exercise 3 times a week
i start out with a 1/4 mile jog
come back and stretch out real good
do about 400 jumping jacks
do some situps
do some dips and push ups
then do another run before i walk it all out

i figure its a pretty slow pace but i want to cut the fat and get my muscles back in gear before i start to work out

what do yall think?
suggestions?
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Offline thatGuy

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Re: the mountain project
« Reply #21 on: November 23, 2011, 02:28:28 AM »
I like that you are streching after warming up. Shitcan the idea that you are going to do a set number of anything. Just add to what you did last time and make sure to give yourself a pat on the back from time to time dude.
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Offline mountainredneck2051

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Re: the mountain project
« Reply #22 on: November 23, 2011, 02:32:00 AM »
i just threw that number in because thats the only thing i actually got an accurate count on  :))
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Offline rah45

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Re: the mountain project
« Reply #23 on: November 26, 2011, 08:37:01 PM »
Well, I would like to start this, too. I'm at the tail end of a cold and have an annoying, long-lasting cough, plus I got a piece of glass in my foot (I think?). However, after those two annoying things are gone, I'd like to join in with you guys.

My last approx. weight: 270 lbs.

My likely in-shape weight: approx. 200 lbs.

I'm like you, Mtn...I drink a LOT of cokes, plus sweet tea and coffee. I get a ton of sugar. It's one of my worst habits. I think some pushups, situps and walk/runs on the treadmill are a decent start to help me lose the weight. I'd like to weigh 250 or so by Christmas, maybe less if I can swing it.
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Offline mountainredneck2051

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Re: the mountain project
« Reply #24 on: November 26, 2011, 08:39:44 PM »
ok, so my diet got fucking raped but i'm back in it again  [URL=http://www.smileyvault.co
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