Author Topic: straight up hell.  (Read 4169 times)

goodnightChesty1775

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straight up hell.
« on: August 16, 2012, 09:34:35 AM »
squad competition,
rope climb
350m water can run (2 five gallon cans)
50 burpies
350m sprint
75 air squats
350m water can carry
20 pull ups
350m sprint.

15:40. not quite the best but close.




the pull ups just killed me i went into them at 9:45......no grip strength after those damn water cans.

Offline JohnyMac

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Re: straight up hell.
« Reply #1 on: August 16, 2012, 12:23:51 PM »
You are a better man then I am  [URL=http://www.smileyvault.co
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Offline Reaver

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Offline technique

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Re: straight up hell.
« Reply #3 on: September 01, 2012, 07:15:44 PM »


"Somewhere a True Believer is training to kill you. He is training with minimum food or water, in austere conditions, day and night. The only thing clean on him is his weapon. He doesn?t worry about what workout to do- His rucksack weighs what it weighs, and he runs until the enemy stops chasing him.

The True Believer doesn?t care ?how hard it is?, he knows he either wins or he dies.
He doesn?t go home at 1700, he is home. He knows only the ?Cause.? Now, who wants to quit?"
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goodnightChesty1775

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Re: straight up hell.
« Reply #4 on: September 01, 2012, 07:29:29 PM »
that dudes a beast, ill do a nice shoulder workout with that lol, no way im gona be able to do many pullups with all that weight.