I have had a few requests for the food prep list that we used so I thought I would attach it here and talk to how we came up with it. Unfortunately it is in excel format but you can use a online free download to read it.
First, we came up with this guide because my brother and I were buying things with no understanding what the basics are needed. So we took a look at basic nutrition and many food prep guides. I will tell you up front the LDS guide made up about 60% of what we ended up with (Attached).
So I showed you mine...Will you show me yours?
Hopefully a discussion will start amongst the members of the forum what should be added to my basic food list or why it is weak.
Let the discussion begin!
