Unchained Preppers

General Category => Health => Topic started by: gapatriot on June 18, 2012, 10:47:57 PM

Title: Training injured
Post by: gapatriot on June 18, 2012, 10:47:57 PM

Ok boys I fucked up my right arm at work today, like can barely move it I tore something bad or dislocated something. So i got this bright idea to do some reload drills, bad idea but i learned something from it! If one arm goes down rifle is totally out of the question. So get if you hurt something bad get out and try to do some training, real life aint a movie. Youre not going to take a round and keep rocking.

Title: Re: Training injured
Post by: v0dka on June 18, 2012, 10:59:11 PM

the best training you can do to simulate incapacitation is sleep deprivation.

Stress, fatigue, and mental stress and get pretty high staying awake for 36 hours and doing some training.

And yeah as you found out don't train injured. You don't want your problem to get worse.

Title: Re: Training injured
Post by: Treaded on June 18, 2012, 11:14:04 PM

Real pain (not muscle fatigue) in humans is news that something ain't right.  Push it and you'll more than likely end up with less capacity and flexibility once it does heal.  Plus those injuries will come back and haunt you later in life.  I spend a good half hour nowadays with ice on the knees after a good run. 

Title: Re: Training injured
Post by: Reaver on June 19, 2012, 03:07:06 AM

I love fatigue training. It sucks.

Title: Re: Training injured
Post by: mountainredneck2051 on June 19, 2012, 03:02:57 PM

Quote from: Reaver on June 19, 2012, 03:07:06 AM

I love fatigue training. It sucks.

i did 13 hours on a rotary hammer straight, then i tried to spar with a guy at the gym
yeah i got my ass kicked  [img]http://www.arrse.co.uk/at

Title: Re: Training injured
Post by: Kobalt on June 23, 2012, 08:03:24 PM

So does this mean more blog tv? Im sorry I'm injured to and I'm really bored.