Unchained Preppers

General Category => Health => Topic started by: UnBroken on August 30, 2011, 06:25:34 PM

Title: Tabata Training and You
Post by: UnBroken on August 30, 2011, 06:25:34 PM

Hey Guys and Gals UnBroken here Again


My wife/ Trainer Changed my workout routine and one of the new things on it that i figured may help everyone on here, no matter your level of fitness.

Tabata Workout is this

Intervals of 20 seconds doing (Squats, Crunches, Pushups and pull ups.) 10 second rests

Repeat this eight times. total  workout 16 minutes. do it once a day

4 minutes doing just one workout at a time.

Title: Re: Tabata Training and You
Post by: CrookedSights on August 30, 2011, 10:29:35 PM

I'll try this out thanks.

Title: Re: Tabata Training and You
Post by: southern patriot on August 31, 2011, 06:02:52 AM

Shoot us a vid!

Title: Re: Tabata Training and You
Post by: UnBroken on August 31, 2011, 10:00:50 AM

Quote from: southern patriot on August 31, 2011, 06:02:52 AM

Shoot us a vid!

fuck that...i may start filming my 3 gun matchs. but i dont wanna pull a tgo, even if im not a fat ass

Title: Re: Tabata Training and You
Post by: southern patriot on August 31, 2011, 05:02:08 PM

Lmao....