Unchained Preppers

General Category => Health => Topic started by: JohnyMac on March 24, 2015, 10:44:21 AM

Title: Spring: Time to Get in Shape You Couch Potato's
Post by: JohnyMac on March 24, 2015, 10:44:21 AM

OK, I will admit straight-up I have put on about half of what I lost last year this winter. I have many excuses but they do not change the facts.

So what are you doing to get back into shape this spring? If you haven't fallen out of shape what did you do during the winter to stay that way?

This short video produced by Max Velocity comes to mind. Enjoy you couch potato's

Max Velocity Tactical- Tactical Fitness Series: How to TAB (http://www.youtube.com/watch?v=429Kfjr0R0k#)

EDIT: Fixed video embed. - APX.808

Title: Re: Spring: Time to Get in Shape You Coach Potato's
Post by: APX808 on March 24, 2015, 12:02:46 PM

Exercise must become an habit, otherwise what you achieve is lost quickly.
I can tell you that from personal experience LOL, now I'm trying to get the habit of running 2 or 3 times a week, but I'm an expert at finding excuses  :dancingBanana:

Title: Re: Spring: Time to Get in Shape You Coach Potato's
Post by: Nemo on March 24, 2015, 12:32:16 PM

Coach or Couch?   :what:

Nemo

Title: Re: Spring: Time to Get in Shape You Couch Potato's
Post by: JohnyMac on March 24, 2015, 05:23:22 PM

 Thx Nemo :merica:

Title: Re: Spring: Time to Get in Shape You Couch Potato's
Post by: thatGuy on March 31, 2015, 05:52:39 PM

P90X 6 days a week and a 2.5mile run every morning and night.. I am soo fucking tired..

Title: Re: Spring: Time to Get in Shape You Couch Potato's
Post by: JohnyMac on March 31, 2015, 06:56:36 PM

Holy crap Batman ThatGuy...You are my hero  :fuckYeah:

Title: Re: Spring: Time to Get in Shape You Couch Potato's
Post by: thatGuy on April 02, 2015, 03:58:13 PM

all you got to do JMac is want it enough to do it.. its really not that bad..

Title: Re: Spring: Time to Get in Shape You Couch Potato's
Post by: JohnyMac on April 02, 2015, 04:00:44 PM

I hear ya' TG  :thumbsUp: