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Author Topic: Spring: Time to Get in Shape You Couch Potato's  (Read 2107 times)

Offline JohnyMac

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Spring: Time to Get in Shape You Couch Potato's
« on: March 24, 2015, 10:44:21 AM »
OK, I will admit straight-up I have put on about half of what I lost last year this winter. I have many excuses but they do not change the facts.

So what are you doing to get back into shape this spring? If you haven't fallen out of shape what did you do during the winter to stay that way?

This short video produced by Max Velocity comes to mind. Enjoy you couch potato's

Max Velocity Tactical- Tactical Fitness Series: How to TAB


EDIT: Fixed video embed. - APX.808
« Last Edit: March 24, 2015, 05:21:58 PM by JohnyMac »
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Offline APX808

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Re: Spring: Time to Get in Shape You Coach Potato's
« Reply #1 on: March 24, 2015, 12:02:46 PM »
Exercise must become an habit, otherwise what you achieve is lost quickly.
I can tell you that from personal experience LOL, now I'm trying to get the habit of running 2 or 3 times a week, but I'm an expert at finding excuses  :dancingBanana:
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Offline Nemo

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Re: Spring: Time to Get in Shape You Coach Potato's
« Reply #2 on: March 24, 2015, 12:32:16 PM »
Coach or Couch?   :what:

Nemo

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Offline JohnyMac

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Re: Spring: Time to Get in Shape You Couch Potato's
« Reply #3 on: March 24, 2015, 05:23:22 PM »
 Thx Nemo :merica:
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Offline thatGuy

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Re: Spring: Time to Get in Shape You Couch Potato's
« Reply #4 on: March 31, 2015, 05:52:39 PM »
P90X 6 days a week and a 2.5mile run every morning and night.. I am soo fucking tired..
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Offline JohnyMac

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Re: Spring: Time to Get in Shape You Couch Potato's
« Reply #5 on: March 31, 2015, 06:56:36 PM »
Holy crap Batman ThatGuy...You are my hero  :fuckYeah:
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Offline thatGuy

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Re: Spring: Time to Get in Shape You Couch Potato's
« Reply #6 on: April 02, 2015, 03:58:13 PM »
all you got to do JMac is want it enough to do it.. its really not that bad..
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Offline JohnyMac

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Re: Spring: Time to Get in Shape You Couch Potato's
« Reply #7 on: April 02, 2015, 04:00:44 PM »
I hear ya' TG  :thumbsUp:
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