Unchained Preppers

General Category => Health => Topic started by: Kobalt on August 29, 2011, 09:16:47 AM

Title: How I do it.
Post by: Kobalt on August 29, 2011, 09:16:47 AM: Every morning I walk around the cove a few times. Then stretch on the eletrical box. Then I slowly start jogging up the cove. And then I walk Back. Works for me.
Title: Re: How I do it.
Post by: Reaver on August 29, 2011, 10:46:32 AM: Every night I throw on a right with 9 Gallons of water in it. & my web gear.
Then I do a single lap round the area. ( just over 2 miles )
Works for me.
Title: Re: How I do it.
Post by: UnBroken on August 29, 2011, 01:49:43 PM: P90x in the morning.

3-6 mile hike with my daughter in a stroller and a 30 lb pack pack on in the afternoon.

1.5-2.5 mile run in the evening

free weights at night.

Works for me
Title: Re: How I do it.
Post by: NOLA556 on August 29, 2011, 02:06:15 PM: let's just say I have a very strong right arm... :o
Title: Re: How I do it.
Post by: thatGuy on August 29, 2011, 02:31:34 PM: http://www.hundredpushups.com (http://www.hundredpushups.com)

They got squats, situps, pushups,dips and pullups.

Give it a try, you can do it!
Title: Re: How I do it.
Post by: southern patriot on August 29, 2011, 07:09:37 PM: 1. I gag down a cup of black coffee(burns fat like a sumbitch)

2. P90x..... works wonders!

3. What nola said..

4. Take a shower!

5. Check striaght prep

6. Whole whey protein shake (body fortress,chocolate)

7. Resistance training (my own reg.)

8. Eat lunch (high protein/low car)

9. Evening work out (p90x kempo x or cardio x)

10. Check porno

11. What nola said

12. What nola said

13. Check straight prep

14. Porno

15. What nola said

16. Sleep

Damn...my life sucks!
Title: Re: How I do it.
Post by: Kobalt on August 29, 2011, 11:08:08 PM: Quote from: southern patriot on August 29, 2011, 07:09:37 PM
1. I gag down a cup of black coffee(burns fat like a sumbitch)

2. P90x..... works wonders!

3. What nola said..

4. Take a shower!

5. Check striaght prep

6. Whole whey protein shake (body fortress,chocolate)

7. Resistance training (my own reg.)

8. Eat lunch (high protein/low car)

9. Evening work out (p90x kempo x or cardio x)

10. Check porno

11. What nola said

12. What nola said

13. Check straight prep

14. Porno

15. What nola said

16. Sleep

Damn...my life sucks!

Thought you had a wife.
Title: Re: How I do it.
Post by: southern patriot on August 29, 2011, 11:18:22 PM: Quote from: TheSpiritofAdventure on August 29, 2011, 11:08:08 PM
Quote from: southern patriot on August 29, 2011, 07:09:37 PM
1. I gag down a cup of black coffee(burns fat like a sumbitch)

2. P90x..... works wonders!

3. What nola said..

4. Take a shower!

5. Check striaght prep

6. Whole whey protein shake (body fortress,chocolate)

7. Resistance training (my own reg.)

8. Eat lunch (high protein/low car)

9. Evening work out (p90x kempo x or cardio x)

10. Check porno

11. What nola said

12. What nola said

13. Check straight prep

14. Porno

15. What nola said

16. Sleep

Damn...my life sucks!

Thought you had a wife.

If your refering to the porno part,i'm lucky she allows me to look at reavers booby pics!
Shhhhhhh *whisper* never get married...they are evil :'(
Title: Re: How I do it.
Post by: NOLA556 on August 29, 2011, 11:28:54 PM: Quote from: southern patriot on August 29, 2011, 11:18:22 PM

If your refering to the porno part,i'm lucky she allows me to look at reavers booby pics!
Shhhhhhh *whisper* never get married...they are evil :'(

dude I don't know what you're talking about. I ...eghhem! "train" all the fuckin time. ;D
Title: Re: How I do it.
Post by: southern patriot on August 29, 2011, 11:45:52 PM: Yea...thats what i meant..."train" ....yea!
Title: Re: How I do it.
Post by: Reaver on August 29, 2011, 11:52:17 PM: tell you guys what. The difference between a 35 pound ruck and a 55 pound ruck is HUGE!
Title: Re: How I do it.
Post by: southern patriot on August 30, 2011, 12:04:02 AM: Thats why i say train with your gear!
I've run into folks thats got this large lcd packed full and cant lug it from the bedroom to the living room!
Thats excluding weapon(s) and ammo...
If your not in shape to tote it...YOUR DONE!
so are the people that are counting on you..
Title: Re: How I do it.
Post by: Reaver on August 30, 2011, 01:13:22 AM: Quote from: southern patriot on August 30, 2011, 12:04:02 AM
Thats why i say train with your gear!
I've run into folks thats got this large lcd packed full and cant lug it from the bedroom to the living room!
Thats excluding weapon(s) and ammo...
If your not in shape to tote it...YOUR DONE!
so are the people that are counting on you..

Tiz why I'm training now, and not later...

Ooh piece a candy.
Title: Re: How I do it.
Post by: southern patriot on August 30, 2011, 01:56:28 AM: Lmao...
Title: Re: How I do it.
Post by: Kobalt on August 30, 2011, 05:27:10 PM: There is no way in Hell Im going to "Train" when I get a wife.
I may be young, but I have the Married Man Mindset.
Title: Re: How I do it.
Post by: NOLA556 on August 30, 2011, 05:39:00 PM: Quote from: TheSpiritofAdventure on August 30, 2011, 05:27:10 PM
There is no way in Hell Im going to "Train" when I get a wife.
I may be young, but I have the Married Man Mindset.

i don't know what ideas you have in your head about what marriage is like but believe you me... you will be "training" alot more than you might think.
Title: Re: How I do it.
Post by: southern patriot on August 30, 2011, 05:45:13 PM: Quote from: NOLA556 on August 30, 2011, 05:39:00 PM
Quote from: TheSpiritofAdventure on August 30, 2011, 05:27:10 PM
There is no way in Hell Im going to "Train" when I get a wife.
I may be young, but I have the Married Man Mindset.

i don't know what ideas you have in your head about what marriage is like but believe you me... you will be "training" alot more than you might think.

I concur x 1000
Title: Re: How I do it.
Post by: southern patriot on August 30, 2011, 05:47:49 PM: .....and three words you need to get use to now.

Get off me :-\
Title: Re: How I do it.
Post by: Kobalt on August 30, 2011, 05:52:46 PM: I might train, But not with porn.
Title: Re: How I do it.
Post by: NOLA556 on August 30, 2011, 05:56:44 PM: Quote from: TheSpiritofAdventure on August 30, 2011, 05:52:46 PM
I might train, But not with porn.

dude wtf are you talking about? I was talking about getting out of the house to get away from the wife and doing some PT... walking with your BOB or something... porn? man, get your mind out of the gutter.

i just only lift my BOB with my right arm.... eghhem! :o 8)
Title: Re: How I do it.
Post by: Kobalt on August 30, 2011, 06:07:06 PM: Oh I see what you did there.
Title: Re: How I do it.
Post by: NOLA556 on August 30, 2011, 06:32:30 PM: Quote from: TheSpiritofAdventure on August 30, 2011, 06:07:06 PM
Oh I see what you did there.

gotcha bitch! hah... all in good fun, spirit.. ;D
Title: Re: How I do it.
Post by: Kobalt on August 30, 2011, 06:43:56 PM: Haha I deserve it for messing with Reaver.
Title: Re: How I do it.
Post by: Reaver on August 30, 2011, 10:24:11 PM: Quote from: TheSpiritofAdventure on August 30, 2011, 05:27:10 PM
There is no way in Hell Im going to "Train" when I get a wife.
I may be young, but I have the Married Man Mindset.

So..... your a virgin?
Title: Re: How I do it.
Post by: southern patriot on August 30, 2011, 10:34:03 PM: http://www.youtube.com/watch?feature=youtube_gdata_player&v=mVgXGw_XhRQ
Title: Re: How I do it.
Post by: Kobalt on August 30, 2011, 11:17:52 PM: Quote from: Reaver on August 30, 2011, 10:24:11 PM
Quote from: TheSpiritofAdventure on August 30, 2011, 05:27:10 PM
There is no way in Hell Im going to "Train" when I get a wife.
I may be young, but I have the Married Man Mindset.

So..... your a virgin?

What did you expect?
Title: Re: How I do it.
Post by: CrookedSights on August 31, 2011, 04:17:26 AM: Trust me spirit when you get into a serious relationship you'll "train" your ass off. Anyway I do push ups, sit ups, dry fire and room clearing, then I walk down to 7-11 to get a slurpee and back it's about 3/4 of a mile then I'm on the exercise bike for as long as my knee can take it.
Title: Re: How I do it.
Post by: southern patriot on August 31, 2011, 05:14:38 AM: 7-11 is still around? They all left mid-south >:(
Title: Re: How I do it.
Post by: CrookedSights on August 31, 2011, 09:22:29 PM: Yeah, we have at least 7 in town that I can think of and not one of them is run by Apu.
Title: Re: How I do it.
Post by: luis545x39 on September 03, 2011, 12:46:09 AM: i ussually just jog on the street bear foot and then just do different exercise depending on the day
my work out plan:
monday arms
tuesday : i practice martial arts
wednesday: torso
thursday: martial arts
friday: legs
Title: Re: How I do it.
Post by: wojoman676 on September 17, 2011, 10:57:00 PM: morning: wrestling/free weights
afternoon: wrestling
evening/night: more wrestling
night: 2-6 mile run
This every day except Sunday. Sunday is BACON day!!!!! [url=http://www.freesmileys.or
Title: Re: How I do it.
Post by: Ghost on September 18, 2011, 07:46:12 AM: Quote from: thatguy on August 29, 2011, 02:31:34 PM
[url]http://www.hundredpushups.com[/url] ([url]http://www.hundredpushups.com[/url])

They got squats, situps, pushups,dips and pullups.

Give it a try, you can do it!
That's good shit, thanks mate.
Title: Re: How I do it.
Post by: mountainredneck2051 on September 18, 2011, 05:34:58 PM: i work
then i get to the gym like twice a month to sparr the shit out of people
then i shoot daily and do weapons drills daily
Title: Re: How I do it.
Post by: Buck Naked on September 19, 2011, 01:46:51 AM: I'm "training" now!!!!
Title: Re: How I do it.
Post by: Xydaco on January 09, 2012, 05:50:00 PM: You got it right about marrige. Oddly enough its a contract between you, partner and the state. Kooky. Yes when I was married I was at the gym all the time. Had Id been a prepper at that time, she would think Im f*&^%g nuts.
Well, let me tell you I have my nuts back where they belong.
The conditioning involves cardio and weight training. Lots of core exercises and a a firm right hand. [img]http://www.arrse.co.uk/at
Title: Re: How I do it.
Post by: Colt on October 25, 2012, 05:19:14 PM: Monday: 12 mile run
Tuesday: upper body
Wednesday: 5-10 Mile ruck
Thursday: Lower body
Friday: PT Comp
Title: Re: How I do it.
Post by: backwoodsboy on November 03, 2012, 12:58:06 AM: Quote from: Kobalt on August 30, 2011, 05:27:10 PM
There is no way in Hell Im going to "Train" when I get a wife.
I may be young, but I have the Married Man Mindset.

Slow down junior! we are the same age and i dont see how you want to get married already! Trust me it not like dating where you can say its over. Once you get married you are on a leash for the rest of your life.

Any ways heres mine
Every other day at least a 1 mile run, lift weights. walk a couple miles fast pace daily and the biggest of ALL is trying not to think about being married! [img]http://www.arrse.co.uk/at
Title: Re: How I do it.
Post by: Kobalt on November 03, 2012, 07:23:53 PM: I don't plan on getting married anytime soon. Its just good to not be the guy who will fuck around with his relationships.
Title: Re: How I do it.
Post by: thatGirl on November 04, 2012, 01:07:16 PM: That's a great attitude to have about relationships young one, but don't forget to have fun while you can- it will result in a happier, healthier relationship when you meet that special someone that just won't leave you alone. Speaking of which, the kind of fun I'm referring to also happens to be an awesome way to get your cardio up and stay fit. Just don't forget to wrap it up, lest your pt will be chasing rugrats around ;D
Title: Re: How I do it.
Post by: hjmoosejaw on November 04, 2012, 03:33:18 PM: Sounds like you got a keeper there TG. I like the way she thinks, Considerate of your health and what not.