This was a good week. 5 workouts total.
3 runs and 2 top to bottom iron pumps.
When I do iron pumps I try to make the most of them afterwards.
The "cost" of exercise for me is not just the time spent but (with advancing age) also the risk of injury.
So when I do a long and hard workout I try to maximize its effects by eating lots of protein afterwards.
Today after my 1:15 hr iron pump I ate 2 Burgers and then slept for 3 hours