Today is my first day back at the gym, 5 week out from total R hip replacement. I have been counting down the days till I can start back at a regular routine. As a result of my hip it has been better than 6 mos since I have been able to get a good workout in and really almost a year since being able to maintain a good cardio program.
There is still plenty of healing left to be done so I am really looking to just build a base to then be able to continue to improve on as I go. This is particularly true of Cardio. For now it is only on the bike, hope shortly move to eliptical as well. It will be at least a few more weeks before any running.
Chris