XANAX is OK if your Dr. explains the proper way to use it. Many years ago, I would wake up between 3 AM and 3:15 AM almost every night and was having a panic attack. The odd thing was that at that time I was under almost no stress. Anyway, the Dr. prescribed a low dose of Xanax and said to only take it when I was having a panic attack. He said that if I took it everyday for a long period of time, I would have to taper off because if I didn't, I could have seizures or possibly a whole lot worse. What I've noticed is that when I'm ready for bed and my nerves happen to be bit edgy, I just take one and it prevents me from having panic attacks. I haven'y had a panic attack in a very long time. I keep a bunch of them in my Med Kit just in case I need them. Taking those things everyday is not wise because of the possible consequences of stopping abruptly. I think half the problem with most medications is the Assembly Line Medicine that a lot of today's Dr.s practice. They say, "Here take this." No explanation, no warnings, no nothing. Then its, "Next patient please."