the mountain project

[Ghost]

It's all about the mentality. If you can keep yourself from eating/drinking what is bad for you, it's a cake walk (pun intended lol).

[mountainredneck2051]

alright so i lost like 10 lbs then everything took a shit on me   [img]http://www.arrse.co.uk/at

round 2 damn it
this running thing is a fuckin bitch once you lose it  [img]http://www.arrse.co.uk/at

[gapatriot]

Dude im about to start the "insanity" program I got a copy at a good price. PM me if your interested in giving it a try. I also got p90x at a killer price if you want to try it. I will send them to you for what i paid for them plus postage. That goes for anyone else also.

[UnBroken]

Dude I went from 260 32% body fat too 205 18% body fat ... In 6 months.. it was a total bitch. ...running is the biggest bitch but it is also the mpst rewarding. I hate running with a Passion. But i do it cause i half too.

A month ago i stared lifting heavy weights.  I do 21's with 65 lbs... My calfs rock 200 most of my back workouts are in the 150lbs range...

What i can say is p90x works, that's what helped me drop the weight. I now am on a 1500   calorie diet. I only drink water and I hit the gym three times a week


My cardio is always a 5 min warm up. Then I hit the weights for 3 sets then cardio for 20 min then the weights for another 3 sets , 20 minutes of cardio and my final 3 sets.. then cool down and go home....

I hope this gives you some ideas, its what has worked the most forme

[JohnyMac]

OK, you guys are talking Geek to me: What is p90X? Can i put it on the forearm of my AR?

[UnBroken]

OK, you guys are talking Geek to me: What is p90X? Can i put it on the forearm of my AR?

P90x is a workout program that is based on the HIT ( high intensity training)...its basicly one exercise as fast as you can !d then doing some kind of cardio for 2 minutes or less. then doing anther exercise....do this afew. times different cardio and different exercise....

Sorry I'm sure some one could of made a joke but i figure if you really wanna know ill share what I know

[JohnyMac]

Thx Fuel Hogg.

I asked a friend of mine in FL. this evening who is a physical fitness guy and he explained it to me. He did it and lost a shit-ton of weight. The only negative thing he has to say about it was, "It was time consuming and took time away from his family & work.

[UnBroken]

Thx Fuel Hogg.

I asked a friend of mine in FL. this evening who is a physical fitness guy and he explained it to me. He did it and lost a shit-ton of weight. The only negative thing he has to say about it was, "It was time consuming and took time away from his family & work.

Yea I dropped a lot of weight aswell. After I did my 90 days I was done and very happy for that fact. I do more in an hr and a half then I did with 2 and a half hrs with this program

[WhiteWolf]

Cut your gluten consumption. Simple tip, hard as hell to do, but I promise you'll notice more from that in one month than two months of exercise. Replace rice with quinoa. Higher protein and nutritional values. Stay away from soda and alcohol (not easy either).

[technique]

I'm on week 3 of P90x.
I was somewhere around 168lbs when I started. Weight as of yesterday is 152lbs.

I do additional cardio though. I thought the KenpoX video was weaksauce, so I do another
"X"- cardio exercise in its place in the routine.

Another thing that I think helps is buying a cheap bike if you don't own one.
I bought a cheap "fixie" and I actually enjoy the hell out of riding it.
Most of the time just in circles around my neighborhood, late at night with my headphones on.
Fun/Healthy= WIN. Hiking is also awesome.
 

[thatGuy]

That's a great tip Tech, I've been looking for a good road bike for some time now because I like the workout.

Another way to look at a bike is that its a horse that doesn't eat... might make a great bugout vehicle.

[gapatriot]

A tip for you guys wanting p90x but dont want to spend the cash, check the torrents they have p90x and insanity. Insanity by the way kicked my ass and i didnt think i was in that bad of shape.

[rah45]

I did insanity (and stayed with it...90% of the time) for 4 or 5 weeks. I did what the diet said to do (had me eating MORE than what I did before?). I was sore. I started getting a little better and could do more reps. Didn't lose one pound. WTH?