I am looking into using something like oats bars? adding some nuts and dried fruits and so on, need to go get ingredients for that however.
RM
Cool beans update time.
I have been rather productive.
I put together two oats bar recipes and made a fantastic oats bar that is filling and easy to store.
No mess no fuss, you do need to bake the mess and then your set.
Sharing is caring. i still have the link for the original recipe.
i have two other links i will; be adding aswell that i am itching to try.
You can swap out ingredients to your liking.
i use the following:
2 cups of oats (normal/rolled/mixed)
*1 cup of mixed ingredient (nuts, dried berries, raisins, chopped toasted walnuts, almonds &
pecans, dried cherries & chocolate chips (mini or regular) pretty much anything you want in an oats bar goes here-i found dates do not work well in this part of the recipe)
*2 Tablespoons sugar (brown/white)
*i also added syrup- 4tablespoons-helps bind everything (honey can also be used-i made both variants turned out the same)
*1/4 cup flaked sweetened coconut (optional-i replaced this with peanut butter-way more filling bars!)
*1 cup of “extras” - I like chopped toasted walnuts, almonds &
pecans, dried cherries & chocolate chips (mini or regular)
*1/3 cup vegetable oil
*1/3 cup honey *i also tried this with syrup-helps bind everything (i made both variants turned out the syrup binds better- you can go half and half here)
*1 teaspoon vanilla extract
The rest of the instructions are on the site aswell i will just paste them here for easy reference.
I stopped using parchment paper i put them straight in my pan, they turned out even better.
1.Preheat oven to 325° F.
2.Line a 9” x 9” square pan with 2 criss-cross sheets of parchment paper (not foil) leaving extra overhang on all sides. Click to see how.
3.Combine oats, brown sugar, coconut and extras in a large bowl.
4.Combine honey, oil, and vanilla in a measuring cup.
5.Add honey mixture to oat mixture and combine well.
6.Spread in baking pan, pressing down very firmly, taking about a minute. Try pressing down with the back of a spatula.
7.Bake for 30 minutes. Cool completely in pan. (mine takes an hour to cool on a cooling rack)
8.Remove from pan (using parchment handles) to cutting board. Remove paper and cut into bars.
http://www.jennycancook.com/recipes/granola-bars/ also on youtube
- 3 ingredient peanut butter brownies!!
- 3 ingredient energy bars.
Well for now that is it.
Will post other stuff later.
Regards
RM