Amen to that TN.
I use to make an emergency meal that contained,
1 C rice,
1 Tsp chicken or beef broth
1/4 C Chopped up beef jerkey,
1/4 C freeze dried Broccoli or carrots.
This was put into a vacuum bag and vacuum sealed.
To make,
Boil 3 C water and add contents. Simmer covered for about 25-minutes. Stir half way through cooking time.
This is about 90 carbs and 600 calories.
Adjust measurements accordingly to desired size, carbs & calories.
An active grown male needs about 250 carbs a day to maintain current weight level. A women about 180 carbs.
Just in case you were wondering, there is about 12 C of rice in a 5 lb. bag. 12 C = about 4-days worth if you eat 3 times a day using the above recipe.
Sorry, if you ask me what time it is, I will tell you how to make a clock.