This plate carrier is garbage. There is no real adjustment for different size plates so if your plate is a 10X12 then it will be fine width wise but it will sag about 1.5" height wise and you cant get the plates properly adjusted to your sternal notch. The pouches are also made for the fat ceramic plates so it has some flop depth wise. Im about 44" at my belly, 40" at my waist. This carrier sits above my belly and the cumberbun is adjusted out so far that it shows elastic on one side and the three straps on the other in the rear. Then as my upper body gets wider as it goes to my arm pits, this makes the cumberbun want to bunch up in the back without side plates.
I feel like im trying to wear a 10 year olds T shirt with this thing.